5 REASONS TO LOVE LEMON🍋

Lemon provides many valuable solutions to health related problems because it contains its own set of antiseptic and natural medications.

Nutritional facts

The health benefits of lemons are due to its many nourishing elements and it is rich in nutrients having high levels of Vitamin-C, thiamine, calcium and phosphorus.

Health benefits of lemon

1. Controls the blood sugar - Lemon juice can help to regulate blood sugar levels and it can also be used as an effective cleansing agent. Diabetics who are struggling with their insulin dosage and blood sugar levels can benefit immensely from a lemon juice detox.

2. Helps in losing weight - Lemon juice mixed with lukewarm water and honey can help reduce body weight.

3. Boost Immunity - Vitamin C acts as the potent antioxidant that strengthens the immune system for fighting disorders and give strength to bones and teeth.

4. Respiratory Disorders - Lemon juice assists in relieving respiratory problems and breathing problems, such as its ability to soothe a person suffering from an asthma attack. Being a rich source of Vitamin C, it helps in dealing with ore long-term respiratory disorders.

5. Hair Care - Lemon juice has proven itself in the treatment of hair care on a wide scale. The juice applied to the scalp can treat problems like dandruff, hair loss and other problems related to the hair and scalp. If you apply lemon juice directly on the hair, it can give hair a natural shine.

Ways to use Lemon

· To make lemonade by mixing lemon juice and water

· When cooking fresh vegetables, squeeze lemon juice on them to keep their colours bright.

· Use lemon juice in place of vinegar in salad dressings.

· Lemon juice can be used as marinade to tenderize meat.

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